Discover tai chi for balance & mobility [videorecording].

Contributor(s):

Material type: Film

two-dimensional moving image

Media type:

video

Carrier type:

videodisc

Subject(s):

Tai chi

Genre/Form:

Contents:

Pushing the wave -- Beautiful woman turns her waist -- Grounded chi journey in Hawaii -- Parting horse's mane -- Brush push -- Golden rooster stands on one leg -- Wave hands like clouds -- Feeling the flow in Hawaii.

Instructor, Scott Cole.Summary: Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility.

List(s) this item appears in: New DVDs Audiovisual profile: Click to open in new window

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Holdings ( 1 )
Title notes ( 8 )

Holdings
Item type	Current library	Collection	Shelving location	Call number	Status	Date due	Barcode	Item holds
DVD	Phillipsburg Free Public Library	DVDs	New Movies	DVD 613.7148 DIS	In-Process		36748002658542

Total holds: 1

Enhanced descriptions from Syndetics:

Tai Chi instructor and fitness expert Scott Cole leads this instructive program, designed to help all viewers, especially the elderly, or injured, achieve increased balance and stability through the slow, flowing movements of Tai Chi. The program also features Claire Karstadt, an older practitioner of the program who had "lost hope" for maintaining balance, but gained renewed ability through her use of Cole's program. ~ Cammila Collar, Rovi

Title from container.

Release date: Dec. 28, 2010.

Instructor, Scott Cole.

Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility.

DVD.

English audio.